gymnastics session- muscle up work
emotm x 12:00
minutes 1-6: 2 muscle ups
minutes 7-12: 3 muscle ups
going to take the next few months to put a large focus on muscle ups. going back to somewhat of a false grip, which may be less efficient but allows for my technique to stay more solid. will continue to focus on the technique, especially when tired, plus building up a larger threshold for them.
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