AM Session (5:15am)
STRENGTH
A) Find 1RM push press
B) 3x3 push press @ 80% of above
SKILL
3x
75ft back rack barbell walking lunge, 185#
10x hang power clean, 185#
20x ghd sit ups
STRENGTH
A) 285# (missed 290#)
B) 230#, across
SKILL
10:05
STRENGTH
A) wanted to come close to 300# here. this is a new PR, and 285# felt smooth the 2nd time (terrible dip and drive the first time). then 290# did not feel as good.
B) these all felt smooth and fast.
SKILL
--: great combination of workouts. everything was unbroken. the back rack lunges were done in 25ft increments, and the movement just took quite a bit of time to get through the 75ft each time.
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