Thursday, April 29, 2021

Thursday April 29, 2021

Assault Runner
A.
Five Sets:
200m @ 1000-1100
100m @ Easy Recovery
 
Rest 4:00
 
B.
Ten Sets:
100m @ 1100-1200
50m @ Easy Recovery
 
Rest 4:00
 
C.
Five Sets:
200m @ 1000-1100
100m @ Easy Recovery
 
D.
20:00 Bike Trainer @ Easy Recovery 
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