10 min EMOM of:
2 Back Squats, focus = Speed
Weights: 135, 155, 175 (a few sets each)
+
10 rounds for time of:
10 Calorie Row
50 Double Unders
+
Every 2 min until failure...
2 Overhead Squats, 95/65
1 Muscle-up
...add 2 OHS and 1 muscle-up each round
