Wednesday November 18, 2020

Push Press (On the 2:00)

10-8-6-4-2

Weights: 125,155,185,205,230

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Three Sets:

5-Minute AMRAP:

6 Strict HSPU

12 Alternating Pistols

40 Double-Unders

Rest 2-Minutes between Sets

Scores: 3+50, 4+1, 4+2

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Six Sets:

Clean & Jerk x 1.1

Rest 10-sec between reps.

Rest 2-mins between sets.

Weights: 185,205,225,245,255,260

Tuesday November 17th, 2020

5 Rounds:
21 Wall Balls, 20-lbs
18 Alternating Single DB Clean & Jerks, 50-lbs
15 Box Jumps, 24-in
12 Calorie Ski-Erg
Time: 15:24
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On the 5:00 for 30:00 (6 Rounds)
500-m Bike Trainer
350-m Row
200-m Assault Runner
Times: 3:45, 3:42, 3:33, 3:29, 3:27, 3:22