EMOM 10:00 of:
3 Banded Deadlift w/ Green Band.
Focus is speed & positioning.
185 lbs.; did not work up to 50% on the barbell like intended, but rather kept the weight lighter to keep the speed & positioning up with the goal of simply building back strength & positions slowly.
B.
6 Rounds of:
12/10 Calorie Row-erg
8 DB Thrusters, 35/25 lbs.
5:58; kept the row between 1250 & 1325 cals avg & unbroken DB thrusters; kept the transitions quick & tried to truly push to discomfort today; reset the row to 0 each round.
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