AMRAP 18:00 of:
100 ft. Lunge, 50/35 lbs.
50 ft. Handstand Walk
50 Double-unders
10 Strict Pull-ups
100 ft. Lunge, 50/35 lbs.
50 ft. Handstand Walk
50 Double-unders
10 Strict Pull-ups
4 Rounds + 100 ft. DB Lunge; This was truly a grind; strict pull-ups felt very weak so need to work on those moving forward as well as gymnastics shoulder stability; Handstand Walk felt better this week than last week.
B.
4 Sets of:
20 GHD Sit-ups
10/10 KB Suitcase Deadlift
10 Double DB Bent Row
53 lb. KB for the Deadlifts; 20-25-30-35 lb. DB's for the Bent over Row; this was good to build some core & posterior volume.
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