Back Squat
Every 1:30 for 9:00:
3-3-2-2-1-1
195-225-255-285-305-325.
This is the heaviest I have back squatted in a long time; just wanted to maintain good position & start to build some weight up a bit. 325 felt solid, without a belt.
B.
For Time:
7-6-5-4-3-2-1 Reps of:
Strict HSPU
Single-leg Squats, Right
Single-leg Squats, Left
4:05; This was just to get some strict hspu in & to work on the skill & positioning of single-leg squats; keeping that mobility & continuing to be able to do single-leg squats will be great for overall fitness.
No comments:
Post a Comment