TRAINING:
"Skills Day"
1000m row
30 pistols (alternating)
15 muscle ups (no false grip)
----All Un-Timed----
NUTRITION:
Breakfast: 4 large eggs, 3 pork bacon, strawberries, 24oz black coffee, 24oz water, 4 d-a, 1600mg beta alanine
Snack: almond, dried fruit (pineapple, mangoes)
Lunch: boneless pork ribs, 1 avocado, pineapple, 16oz water
Snack: 16oz water, 12oz black coffee (can that be called a snack?)
Snack: Lara bar (tropical fruit tart), 16oz water
Post Skills: 16.9oz water, chicken (1 leg, 1 wing), 4oz ground beef, 4oz tart cherry juice
Dinner: Cellar 19: lettuce wrap with turkey, avocado and sprouts, fruit, 32oz water
Before bed: chicken, 3 ZMA, 1 fish oil, 1 vit d, 8oz water
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