Going Home for Father's Day

TRAINING:

-------REST-------


NUTRITION:

7:00AM: oatmeal (3/4 oats, 1 1/4 water, 2oz whole milk), 2 scoops pb, 24oz water, 24oz black coffee

10:30AM: 7.5oz canned chicken, 4 cups mixed frozen veggies, dijon mustard

12:15PM: honey roasted almonds