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NUTRITION
pre workout- 10oz black coffee
post workout- 16oz (1 scoop) MusclePharm ReCon
breakfast- @ Egg and I
                   "Texas Skillet"- steak strips w/ 2 over easy eggs, peppers, onions, 
                                          mushrooms and cheese over breakfast potatoes
                    english muffin w/ butter
                    40oz water, 20oz black coffee
lunch- 3oz pork ribs
          1/2 avocado 
          1 orange, piece of paleo banana bread
          16oz (1 scoop) MusclePharm Amino1
snack- dried mangoes
          24oz water
dinner-   5oz ground ostrich (5 pro)
(5 block) 3/4 cup tomatoes (2 carb), 2/3 cup cooked white rice (3 carb)
              1/4 avocado (2.5 fat), 3 tbsp hummus (2.5 fat)
              20oz water
snack- 3 spoons gilato
          10oz "sleepytime" tea

TRAINING
part a- 1000m row, mobility
part b- work up to a heavy single snatch
             -135x1x4, 155x1x2, 175x1x2, 185x1, 205x1, 225x1, 245xf, x1, 255xf
             -wasn't feeling these today
part c- 4 rounds, for time: 10:52
             1. 5 muscle ups
             2. 10 overhead squats 120#
             3. 15 t2b
part d- 1000m row (cool down)