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NUTRITION
breakfast- @ Village Inn- "Ultimate Breakfast"
                                      2 eggs (2 pro), 2 bacon (.5 pro), 2 sausage (.5 pro) 
                                      ham (3 pro), hashbrowns (~4-5 ca), fruit (~1-2 ca)
                                      10oz water, 20oz black coffee 
snack-    2oz beef jerky (4 pro)
(4 block) 1 banana (3 carb), 1/8 cup granola (1 carb)
             12 butter toffee almonds (4 fat)
             33.8oz Perrier, 16.9oz water
lunch-     2 starkist lemon pepper tuna packets (5 pro)
(5 block) 1 orange (2 carb), 1/3 cup granola (3 carb)
             15 butter toffee almond (5 fat)
             20oz black coffee
preworkout- 2 tbsp peanut butter
post workout- 16oz (1 scoop) MusclePharm Amino1
dinner- homemade paleo broccoli beef
                 beef, broccoli, carrots w/ rice
                 16oz water
                 16oz probiotic drink
snack- 3 spoons gilato, 24oz Perrier

TRAINING
"active recovery" day
   part a- 5000m row- 20:13 
   part b- 15:00 yoga
   part c- wrestling