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NUTRITION
breakfast- 4 eggs (4 pro), 1oz sliced ham (1 pro)
(5 block)   1 orange (2 carb), 1 banana (3 carb)
               6 tbsp hummus (~5 fat)
               33.8oz water, 20oz black coffee
snack-   1 jack's link jerky stick (3 pro)
(3-4 bl)  1 orange (2 carb), 1/5 cup granola (2 carb)
            1/8 cup halved pecans (3 fat)
            16.9oz water
lunch- 5oz sliced ham (5 pro) 
(5 bl)  1 cup cooked white rice (5 carb) 
          1/5 cup halved pecans (~5 fat)
          16.9oz water, 10oz black coffee
snack- MetRx protein bar, slim jim monster stick
           cup of grapes, snack size twix, snack size milky way, craisins
           cashews
dinner- @ Subway
              steak and cheese on flatbread 
                 w/ lettuce, american cheese, tomatoes, green peppers, onions, 
                      cucumbers, chipotle southwest sauce
              16oz water
snack- honey roasted peanuts
           33.8oz Perrier

TRAINING
REST DAY