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NUTRITION
breakfast- 2 apple gouda chicken sausages 
                    w/ 2 pieces of sprout bread + 1/2 avocado + ketchup 
               16.9oz water, 20oz honey tea
preworkout- 16oz water, 12oz Americano (taza) 
post workout- 16oz (1 scoop) MusclePharm ReCon
lunch/dinner- @ Blue- 1 tan roll
                                1 super asparagus roll
                                1 philadelphia roll
                                1 order calamari w/ vegetable sticks
                                32oz water
dessert- @ Orange Leaf
                 bowl of frozen yogurt w/ candy and syrups
night snack- small bowl peanut butter cup gilato
                  12oz water
                  vit c, vit d, fish oil

TRAINING
part a- 500m row
           mobility (shoulder warm up, squat warm up)
part b- OPEN 13.3.2- 12:00 amrap: 262 total reps (76th in the region)
              1. 150 wall ball shots (5:55)
              2. 90 double unders (1:21- 7:16)
              3. 22 muscle ups 
part c- 2000m row (@ 70-80%): 8:24