130410

NUTRITION
meal #1 (6:50am)- 1.5 large eggs (scrambled)
                           3 strips of bacon
                           24oz water
meal #2 (9:45am)- 4 pork ribs
                           1/3 cup salted cashews 
                           20oz black coffee 
meal #3 (12:00pm)- 5oz skinless chicken breast 
                            1/4 cup pistachios
                            48oz water 
afternoon pick me up (1:00pm)- 10oz black coffee
meal #4 (3:45pm)- 8oz imitation crab
                           12oz water
preworkout (6:00pm)- 1 FRS packet mixed w/ 12oz water
                                 5g creatine monohydrate
post-workout (7:45pm)- 16oz (1 scoop) MusclePharm ReCon
meal #5 (8:45pm)- 1 1/2 cups cooked white rice 
                         3 tomato and basil chicken sausages 
                         1 whole tomato 
                         2 tbsp hummus
                         amino acid sauce 
                         25.8oz Perrier lime 
meal #6 (9:30pm)- 8oz whole milk 
                           1 scoop Progenex Recovery
                           1 banana
                           2 tbsp peanut butter
                           1/2 tbsp chcocolate syrup
vitamins (10:00pm)- 1 vit c, 1 vit d, 1 multi-vitamin, 2 zinc, fish oil
                              8oz water 

Training
a) 1000m row (warm up)
b) EMOTM for 16:00 
      ODD- 5 box jumps 36"
      EVEN- 8 chest-to-bar pull ups
c) 10 minutes to a 1-rep split jerk 
      --135, 185, 225, 245, 265, 285, 305, 320 
      --no misses, time was up 
d) 5x 500m row (:90 rest)
      1. 1:41.30 (level 7)
      2. 1:38.50 (level 6)
      3. 1:36.80 (level 5)
      4. 1:37.60 (level 4)
      5. 1:37.50 (level 5)
e) 500m row (cool down)