130418

Nutrition
morning weight: 209.4#
meal #1 (7:15am)- 4 eggs (scrambled)
                             paleo chocolate cupcake
                             24oz water
meal #2 (9:30am)- 5oz deli chicken
                             1/2 cup pistachios (w/ shell)
                             20oz black coffee
                             24oz water (10:45am)
meal #3 (12:00pm)- 4 cups mixed green w/
                                   3 tbsp vinaigrette dressing and 5.3oz imitation crab
                                20oz black coffee
meal #4 (3:15pm)-  2 chicken thighs, baked
                              1/4 cup mixed nuts
                              2 paleo cupcakes
meal #5 (8:00pm)- 4 pork ribs, 1 large turkey leg
                             1 cup homemade mashed potatoes
                              1 paleo cupcake
                              25.7oz pelligrino
before bed (9:30pm)- 8oz whole milk, 8oz water
                                  1 vit c, 2 vit d, 2 zinc, 1 multi-vitamin

Training
REST DAY