130422

Nutrition
meal #1 (7:15am)- 3 eggs (scrambled)
                             3 strips of bacon
                             24oz water
meal #2 (9:30am)- 4 cups mixed greens w/ 3 tbsp vinaigrette dressing
                             6oz deli-sliced black forest ham
                             20oz black coffee
meal #3 (12:00pm)- 8oz smoked pork shoulder
                                1/2 cup pistachios
                                24oz water
meal #4 (3:30pm)- Hyvee salad bar: 5 cups mixed greens, cucumber, 1 hard-boiled egg, banana peppers,
                                                        tomatoes, blackberries, raspberries, blueberries w/ 3 tbsp vinaigrette
                              2 chicken thighs (Hyvee)
                              24oz water, 20oz black coffee
parent/teacher conferences helper: tall (12oz) Starbucks Americano
meal #5 (8:30pm)- 3oz hyvee beef jerky
                              2.5 servings dried plantains
                              2 tbsp crunchy peanut butter
                              12oz whole milk w/ 1 scoop MusclePharm Combat
                              24oz water
vitamins (9:30pm)- 1 vit c, 2 vit d, 3 zma, 1 multi-vitamin
                              8oz water

Training
rest day (parent/teacher conferences)