130424

Nutrition
meal #1 (6:50am)- 3 eggs (scrambled)
                             3 strips of bacon
                             24oz water
meal #2 (9:30am)- 2 packets starkist tuna creations (lemon pepper)
                             .75oz salted cashews, 1/8 cup pistachios
meal #3 (12:00pm)- 6oz top of round steak
                                1 medium avocado
                                33.8oz water, 24oz black coffee
meal #4 (3:45pm)- 1 almond brownie balance bar
                              1 cherry pie lara bar
                              16oz (1 scoop) MusclePharm Amino1
post-workout- 16oz (1 scoop) MusclePharm ReCon
                        2 servings plantain chips
                        1oz organic beef jerky
                        16oz synergy kombucha
meal #5 (8:15pm)- 2 chicken sausages (chicken and apple)
                              1/4 egg plant cooked in olive oil w/ garlic
                              1 scoop MusclePharm Combat w/ 12oz whole milk
                              12oz Perrier, 24oz water
vitamins (9:30pm)- 1 vit c, 2 vit d, 1 multi-vitamin, 3 zma
                              8oz water

Training
a) 500m row
    mobility
b) EMOTM for as long as possible: 5 UB muscle-ups
       -3 rounds-
    ---THEN---
    EMOTM for as long as possible: 3 UB muscle-ups
       -4 rounds-
c) EMOTM for 10:00: 6 alternating pistols (3 each leg)
       -completed-
d) for time- 9 full snatches 155#, 600m run, 30 double wall-balls 20#, 6 full snatches 185#, 400m run,
                  20 double wall-balls 20#, 3 full snatches 205#, 200m run, 10 double wall-balls 20#
               ---time- 15:14---
e) 500m row
    mobility