130429

Nutrition
meal #1- 3 eggs (over-easy), 2 strips un-cured bacon
               24oz water
meal #2- 3 pieces (1 thigh, 1 breast, 1 leg) hyvee rotisserie chicken
               24oz water
meal #3- large salad from hyvee salad bar
                   -~4 cups mixed greens, cucumbers, green peppers, hard-boiled eggs, chicken, raspberry
                      vinaigrette
               24oz black coffee
               24oz water
meal #4- 2 tbsp crunchy peanut butter
16oz (1 scoop) MusclePharm Amino1
meal #5- 1.5 cups plantain chips

Training:
a) 5000m active recovery row (22:11.8)
b) 15:00 cold bath
c) 15:00 hot bath