130511

Training: 

morning session 

a) 250m row, 200m run 

    mobility 

b) 40 alternating pistols (not for time) 

c) 5x ME chest-2-bar pull-ups (2:00 rest) 

      --25, 20, 17, 15, 10 

d) regional event 2 

     255, 265, 275 (failed back jerk x2), 275 (x2) 

afternoon session 

a) 3:00 air-dyne

    mobility, random exercises

b) for time- 11:08 

      20 thrusters 135#, 15 burpees to plate, 5 bar muscle-ups

      15 thrusters 135#, 25 burpees to plate, 5 bar muscle-ups 

      10 thrusters 135#, 35 burpees to plate, 5 bar muscle-ups 

c) burpee muscle-up work 

d) 2:00 air-dyne cool down