130513

Nutrition

meal #1- 4 eggs (scrambled), 4 bacon strips, 

               2 sausage patties

               16.9oz water, 20oz black coffee
meal #2- pork/chicken stir fry w/ mixed vegetables and teriyaki sauce
              16.9oz water
meal #3- metrx cookie dough protein bar
               1 banana
               2 sheets teriyaki beef jerky
               planters deluxe mixed nuts (2.25oz)
               33.8oz water
meal #4- pork/chicken stir fry w/ mixed vegetables and teryaki sauce
              24oz water
vitamins- 3 zma, 16oz water

Training
recovery day