130520

Nutrition 
meal #1- 3 brown eggs (scrambled) w/ red peppers and onions
               2 slices sweet-smoked hyvee brand bacon
               10oz black coffee, 33.8oz water
meal #2- 7oz smoked chicken breast
               medium avocado
               trail mix
               10oz black coffee, 24oz water
meal #3- dried plantain chips, 1 banana
               mixed berry power-bar
               33.8oz water
meal #4- 2x4oz ground beef (80/20) burgers
               1 slices sweet-smoked hyvee brand bacon
               1/2 large sweet potato
               12oz vitamin d milk w/ 1 scoop musclepharm combat
before bed- 3 zma w/ 24oz water

Training 
active-recovery day
  --20:00 light rowing
  --15:00 cold pool sit/swim