130629

a) 3 rounds, not for time-
     double unders x 50, 50, 50
     handstand walk x 15m, 15m, 15m
     muscle ups x 3, x4, x5
  --jog from station to station--
b) 30:00 running clock
      0:00-10:00
         1000m row (3:26.60)
         25 burpees over the erg
        (4:53)
      10:00-20:00
         3 rounds- (5:35)
            135# push press x 15 reps
            toes to rings x 20 reps
      20:00-30:00
         3 rounds- (7:34)
            24" lateral jumps x 30 reps
            ring dips x 20 reps
c) 10 x 50m sprint