130611

Afternoon session 
a) 200m row
    mobility
b) emotm squatting 15:00
       minutes 1-5 overhead squats x 5 (135, 155, 175, 205, 225)
       minutes 6-10 front squats x 5 (245, 255, 275, 285, 295)
       minutes 11-15 back squats x 5 (305, 315, 325, 335, 345)
c) emotm 20:00
       odd- 3 muscle ups (focus on keeping tight as possible)
       even- 10 alternating pistols (focus on keeping heel on the ground)
d) mobility