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a) 3 sets. not for time.
1) handstand walk x 10-15m.
14 1/2. 15. 15.
2) chest 2 bar pull ups x 10-12 reps.
12. 12. 12
3) hang to inverted on rings x 2-4.
2. 3. 4.
b) jerks. rest as needed.
1) x3 @ 60%. 205.
2) x2 @ 70%. 240.
3) x2 @ 80%. 270.
4-8) x1 @ 90+%. 305. 315. 330f. 330.
345f.
c) push press. 3x3. rest as needed.
205. 235. 260.
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night session
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a) 15:00 amrap-
1) 200m row
2) 10 alternating pistols
3) 8 kb swings 70#
4) 6 burpee lateral jump (over parallete)
5) 4 parallete handstand push ups
w/ 2" deficit
6) 2 rope climbs 13'
--5 rounds @ 14:47
--rower did not restart before time
b) 400m jog
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