@ 7:30am
12 brids of CHRISTmas
performed as such- 1, 2-1, 3-2-1, 4-3-2-1, etc.
1 deadlift 400#
2 muscle ups
3 back squats (from rack) 315#
4 full snatch 135#
5 handstand push ups (4" deficit)
6 toes to bar
7 thrusters 135#
8 burpee box jump overs 24"
9 wall balls 20# to 10'
10 pull ups
11 shoulder to overhead 135#
12 full cleans 205#
47:38. long workout. a good mixture of pushing movements, pulling movements, heavy weights, medium weights, and bodyweight exercises. stayed pretty consistent throughout the entire workout. the toughest stations were cleans, thrusters and back squats. good mental and physical challenge. felt great to get through it the way we did. felt very satisfied with effort and performance.
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