@ 10:00am
airdyne 20 calories x 10 sets (walk rest 2:00)
:49, :46, :45, :41, :41, :40, :38, :37, :36, :31. started off a little slower than I should have. had the watts just over 400 for the first few sets, then in the higher 400s/low 500s for the next 4-5 sets then over 600 for the last set. should have kept it around 500 for all of the sets. learned throughout the workout how long it would take, and will help in the future with workouts like this. helped practice the short bursts, as the rests made sure you were fully recovered by the next time on the airdyne.
No comments:
Post a Comment