@ 9:45am
row 35:00 for meters (goal is to beat last week's score)
9252m (1:53.50/500m). this beats last week (9063) by almost 200m. felt solid the entire time. went out @ 1:55-1:56/500m for the first 15 minutes or so, and then slowly worked it down. had to stay in it mentally, the middle 20 minutes or so are challenging. look forward to the next few weeks and building this up even more.
@ 7:00pm
a) emotm 2 tNg power snatch ladder
135, 145, 155, 165, 175, 185, 195, 205, 215, 225, 235 (failed rep #2). hit 245x1 a few weeks ago on this same ladder, but it was at the beginning of the week. threw it in at the end of the week this time. legs and lower back were pretty tired from the week. felt solid until 235, and the 2nd rep was not happening at all.
b) 21-15-9
squat clean 135#
handstand push ups
5:58. this turned rather brutal after the round of 21. went back to the bar for cleans and lower/mid back seized up a decent amount. had to turn to singles for the remainder of the workout. handstand push ups felt solid. the core just took a beating on this workout, especially after a long week of training.
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