@ 8:45pm
a) airdyne :50 @ z1 + :10 hard x 5 sets
good warm up for the lungs and legs. gradually picked up the speed on the hard portions to an all out on the last set. the z1 portions were pretty consistent throughout the 5 minutes.
b) 3 rounds
15 overhead squats 135#
15 toes to bar
3:52. this felt strong. overhead squats were solid and quick (unbroken) then toes to bar were ub/8-4-3/5-5-5. need to keep working at being able to going hard out of the gate on short workouts and keep it throughout the remainder of it.
(5:00 break)
c) 3 rounds
10 man makers 40#
25 box jumps 24"
10:56 (round 1- 3:13, round 2- 4:11, round 3- 3:32). this conditioning was brutal. not much of a break between the 2 parts, as I wanted to make this one physical and big time mental. just kept moving on the man makers, with the movement getting real slow at times. the box jumps all had a brief pause at the top to catch breath, except for the last round where I was able to just go with no man makers left.
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