Wednesday January 29th, 2014

   @ 4:00pm   
a) 3 rounds (not for time) 
     1) 10 db push press 40#
     2) 10 ring dips 
     3) 10 hip extensions
completed. 
b) 10:00 to work to a heavy push jerk (from rack) 
135x3, 185, 235, 255, 270, 285, 300. I think this is a push jerk PR. felt pretty quick on it today. felt like I could have gone pretty heavy on this today and hit a big PR, but was out of time. 
c) 12:00 amrap 
     1) 15 box jumps 24"
     2) 12 chest to bar pull ups
     3) 9 deadlifts 185#
7 rounds + 6 box jumps. broke the chest to bars into 5/4/3 for the most part, then 8/4 for the last set. 
    -3:00 break-
     8:00 amrap 
     1) 12 box jumps 24"
     2) 9 chest to bar pull ups
     3) 6 deadlifts 205#
6 rounds. was pretty consistent through this. broke the chest to bars into 6/3 and then 5/4 quite a bit. 
    -2:00 break-
     4:00 amrap
     1) 9 box jumps 24" 
     2) 6 chest to bar pull ups
     3) 3 deadlifts 225#
3 rounds + 2 deadlifts. hand tore to start out the final round of chest to bars, which took about 7-8 seconds to take care of, cost me finishing out 4 rounds.