@ 10:00am
a) 3 rounds (not for time)
1) 10 db swings 55#
2) 10 hip extensions
3) 30 double unders
completed. also performed an extensive dynamic warm up prior to this and then exercise specific warm up after this.
b) open workout 13.4
7:00 amrap
1) clean and jerk 135#
2) toes to bar
110. same score as during the open last year. feel like I moved through things better this year, but clearly not. stayed on the toes to bar well, only breaking once (10-5 on the set of 15), while hitting 3 + 6 unbroken on the clean and jerks before going singles through rounds of 9, 12 and 15 before hitting 12 singles/1 double/set of 4 on 18. should have just ended with a set of 6 there. my movement on the clean and jerks are just a little slow (after watching the video).
c) 10:00 light stationary bike
completed.
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