@ 6:30pm
a) 3 rounds (not for time)
1) 10 kb push press 53#
2) 10 alternating pistols
3) 10 ghd sit ups
completed. extensive warm up and dynamic warm up prior to this. did shoulder band exercises as well.
b) 3x5 strict press (medium) (rest 1:30)
150-165-170. felt decent here. wasn't worried about not finishing any of the sets, but felt a little heavier on the last couple of reps @ 170 than it should have.
c) death by:
1) handstand push ups
2) thrusters 100#
3) chest to bar pull ups
9 full rounds (finished 9th right at 9:00. rested until 10:00, and then hit a round of 10). good workout. just like any other death by workout, the first few rounds were simple and then quickly it got challenging. tried to just control my breathing and stay relaxed throughout the rounds. felt pretty good, would have been happy to get 10 rounds, but wasn't in the cards today.
http://www.youtube.com/watch?v=-hvzEsG8R9M&list=UUNGqj_wPnazLvf3vgmnoc_A&feature=c4-overview
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