Tuesday February 25th, 2014

   @ 5:15pm   
a) 3 rounds (not for time) 
     1) 40 double unders 
     2) 10 handstand push ups (5 strict + 5 kipping) 
     3) 10 alternating pistols 
completed. strict handstand push ups felt better than they have. focusing on staying on my heels (in nanos) for the pistols and it is working out well. 
b) 15:00 to establish a heavy complex 
      power clean + full clean + power jerk 
135, 185, 205, 225, 245, 265, 285, 300 (f power jerk). http://www.youtube.com/watch?v=cLWc2jwiE08&feature=c4-overview&list=UUNGqj_wPnazLvf3vgmnoc_. A had the jerk locked out and was completely under it, and the bar drifted forwards and couldn't save it. power clean and full clean felt strong, and power jerks actually felt faster and better than they have before, just lost it forward. 
c) 3:00 amrap (3:00 rest)__6:00 amrap (6:00 rest)__complete
     1) 30 handstand push ups
     2) 25 thrusters 105#
     3) 20 toes to bar
     4) 15 box jumps 30"
     5) 10 squat snatches 155#
     4 man makers (45#) after each exercise
13 thrusters, 4 toes2bar, 14:15. this workout hurt. the beginning was just a crusher for each part. hspu + man makers + thrusters + man makers just put a hurting on the body going into the rest of the work. toes to bar felt pretty smooth, snatches felt good for being at the end. tried to minimize rest, but still took some decent breaks as a part of the last go. body was definitely feeling it. 
3:00 amrap- http://www.youtube.com/watch?v=CT7fBscggcI&feature=c4-overview&list=UUNGqj_wPnazLvf3vgmnoc_A
6:00 amrap- http://www.youtube.com/watch?v=-K9YJ9xGBF4&feature=c4-overview&list=UUNGqj_wPnazLvf3vgmnoc_A
full chipper- http://www.youtube.com/watch?v=8v0iGc-Qf74&feature=c4-overview&list=UUNGqj_wPnazLvf3vgmnoc_A