@ 6:00pm
a) row 5:00 (slowly work up from z1 down to low 1:50s)
completed.
b) mobility
completed.
c) 3 rounds (not for time)
1) 20 double unders
2) 10 good mornings (45#)
3) 5 power snatch (45#, 75#, 75#)
completed. felt pretty good after this. lower back needed some loosening up.
d) open workout 14.1
360 reps (8 rounds). wanted to get into a decent amount of double unders on round 9 but didn't push through rounds 6 and 7 well enough in order to ensure time for that.
e) 2.2.2.1.1.1 back squats (heavy)
365, 385, 395, 405, 415, 425. did these right after the open workout. legs felt a little weak here but was able to each set pretty well. need to keep up with the heavy squatting through this open phase.
f) row 5:00 @ cool down
completed. nice and slow.
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