Friday March 28th, 2014

   @ 4:30pm   
a) 1000m row 
      1) 500m @ z1
      2) 250m @ <1:55
      3) 250m @ <1:50
b) 3 rounds (not for time) 
      1) 12 wall balls 20#
      2) 30 double unders
c) 3 rounds (not for time) 
      1) 3 thrusters 95#
      2) 2 bar facing burpees
a, b and c mixed together provided a great warm up. my body was firing on all cylinders and was ready to go for this workout. 
d) Open Workout 14.5
9:36. went exactly the way I wanted it to. the goal was to finish under 10 minutes, and stayed on it well enough to go under that goal comfortably. unbroken on the thrusters and then a consistent pace on the burpees (which may have been slow but didn't slow down much from beginning to end). 
e) 10:00 airdyne @ cool down