Monday March 24th, 2014

   @ 4:45pm   
a) emotm x 12:00 (6 sets of each) 
      odd) 15 calorie row 
     even) 35 double unders 
completed. the row started out at about 42 seconds then worked down to about 35 seconds. the double unders were all unbroken. 
b) 3 rounds 
       1) 21 box jumps 24"
       2) 15 chest to bar pull ups
       3)  9 squat cleans 155#
7:27. just tried to stay steady through this. the chest to bars were unbroken then 9/6 while the squat cleans were singles until the final set, which was unbroken. 
c) 18-15-12
       1) handstand push ups
       2) overhead squats 115#
       3) ring dips 
7:22. SHOULDER BURN. all the exercises were taxing on the shoulders. if needed, rested on my head on the handstand push ups (never came off the wall), then ohs were unbroken, then the ring dips were broken into 2 or 3 sets each time.