@ 10:30am
@ Level I Certification
8:00 amrap
1) 8 push ups
2) 10 med ball cleans 20#
3) 12 sit ups
written as a rest day, but put us through this at the seminar. was focusing on the technique of the med ball clean, as that was what they had just put us through in the morning. had a fun time with the certification but made for a long weekend.
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