REGIONAL PREP DAY 6- Sunday April 6th, 2014

   @ 8:30am   
a) EMOTM x 12:00 
     odd) 12 burpees to 6" target
    even) 30 double unders
completed. 
b) 5x5 back squats (add 10# from last week) (rest 1:30) 
305, 325, 345, 365, 375. felt strong today. working these back up is feeling good. wanted the final set to be back over 400# before Regionals. 
c) for time: 
      50 double unders
      100' farmer's carry 90#
      40 alternating pistols
      100' farmer's carry 90#
      30 burpee over the box 24"
      100' farmer's carry 90#
      20 muscle ups
      100' farmer's carry 24"
      10 squat snatch 155#
      100' farmer's carry 24"
12:19. good workout. stayed at a solid pace throughout the whole workout. broke muscle ups (4-3-3-2-2-2-2-2) and squat snatch (3-3-4) and just worked through the others consistently. muscle ups felt good, but need to work on getting the feet higher through the kip up.