Wednesday December 17th, 2014

Evening Session
1) 5 attempts @ a max vertical jump
2) 5x1 snatch pull @ 105% of 1RM snatch
3) 20m front rack walking lunge for max load
4) AMRAPx12
    1:00 squat cleans 135#
    1:00 shoulder to overhead 135#
    2:00 squat cleans 135#
    2:00 shoulder to overheard 135#
    3:00 squat cleans 135#
    3:00 shoulder to overhead 135#
Numbers:
1) completed. unsure on height.
2) completed @ 305#
3) 245#
4) 167 total reps (13, 21, 18, 36, 24, 55)
Notes:
1) jumped to different ring heights. did not measure. no step on the jumps. jumping is 100% a weakness for me.
2) felt strong. really focused on keeping the proper mechanics through the pull.
3) had zero idea on what weight to even try here. hit 10 reps @ different weights just to get a feel for things. 245 seemed like a solid weight to try for. the front rack position began to tire more than the legs did.
4) this hurt pretty well. just about staying on the work as best as possible. I stayed fairly consistent. maybe should have taken it out harder the first minute of each, but then I think that would have hurt me in the long run.