Tuesday January 13th, 2015

PM Session (4:30pm)
STRENGTH
A) 3x 1 power clean + 3 split jerks @ 80% of 1RM clean+jerk
B) 2x 3 clean pull @ 100% of 1RM clean
SKILL
10x
  3x strict hspu
  5x strict pull ups
**rest exactly 60sec for every failed rep
CONDITIONING
2x 6:00 AMRAP (rest 6:00 between)
  40x double unders
  20x wall balls, 20#
  10x toes to bar
STRENGTH
A) 275, across
B) 365, across
SKILL
4:44
CONDITIONING
A) 4R + 20 du's
B) 4R
STRENGTH
A) felt good with the technique. really focused on a good split and getting my body under the bar. 
B) focus was on positioning and keeping a good back position throughout the movement. 
SKILL
--: this was tough because of the strict pull ups. the hspu were fine, while the pull ups were the slower movement due to not wanting to fail any reps. 
CONDITIONING
--: these were good workouts. definitely had the "open" feel to them. did not need to stop on any of the exercises, but certainly wanted to eventually. pushed through and went unbroken on all movements, going from one to the next rather well.