Evening Session (5:30pm)
1. clean pull + clean/jerk
50/1+2, 65/1+3, 75/1+2, 85/1+1, 88-92/1+1
2. 27-21-15-9
hang power cleans (135)
bar facing burpees
pull ups
3. 40 minute row (try to stay @ 10k PR pace for as long as possible)
4. 4-minute alternating tabata (4 sets of each)
1. hollow hang
2. arch hang
5. 6 sets of: 3 strict TTB, 6 kip TTB, 3 strict TTB
Results
Notes
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