Evening Session (5:30pm)
Recovery day
1. mobility
a. peanut in spinal erectors, lower back
b. rollout lower back
2. AirDyne workout
a. 5:00 warm up
b. 10 sets of: 30sec hard, 1min easy
c. 5:00 cool down
Also went out and sat in some recovery boots for 20 minutes. Going to start getting some therapy done every Thursday to help heal up some things in the body.
AirDyne workout was good. first interval was done close to max effort and then kept within 75-80% of the watts on the rest. easy pace was really really slow.
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