Evening Session (5:30pm)
Active Recovery Day
1. EMOM x 30:00
min 1. row (2:10-2:20 pace)
min 2. bear crawl (slow and controlled)
min 3. forward sled drag (80lbs loaded)
min 4. airdyne (150-200 watts)
min 5. bottom of squat hold w/ slam ball
2. Movement (make up from Wednesday)
a. 6:00 amrap of: strict ring MU in sets of 2
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