Friday December 2nd, 2016

Evening Session 
1. 5x6 hollow rocks (holding training bar)
2. 4 sets of:
      30 double unders
        4 ring muscle ups
        (rest 1:1)
3. "Karen"
     (every break = 20 hollow rocks)
4. emom x 10 minutes -- 5 bar muscle ups

Results: 
1. done 
2. 1:27, 1:32, 1:32, 1:40 
3. 4:39 (unbroken) 
4. done 

Notes: 
1. ring muscle ups felt off today. I think I need to learn better on how to trust the technique when things aren't feeling amazing. 
2. Karen felt great for the unbroken reps .... then legs were smacked up following it. once I actually did something other than squat up and down. 
3. lots of bar muscle ups!! tried to just maintain positioning throughout each rep, sometimes being successful and other times not.