Saturday December 24, 2016

Morning Session (9:30am) 
1. Power and Grace 12 days of Christmas     1 deadlift @ 85% (430)
     2 ring muscle ups
     3 overhead squats (135)
     4 deficit hspu (6")
     5 front squats (135)
     6 chest to bar pull ups
     7 hang squat cleans (135)
     8 toes to bar
     9 thrusters (135)
   10 box jumps (30)
   11 power snatch (135)
   12 burpee pull ups

Results: 
36:18

Notes: 
12 days of Christmas workouts are hard.