Active Recovery Day (6:45pm)
1. 10:00 roll out/stretch
2. 4 rounds, not for time, of:
500m row
.5mile assault bike
1-minute plank hold (on elbows)
3. 2-minute active squat hold
Notes:
1. all about just getting moving. went to treatment and then ran some errands then home to cook and hit this and eat. pace each row increased on the rower and bike.
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