Morning Recovery Session (swimming)
5 sets of:
100m swim @ easy pace
100m swim @ hard pace
(no rest between 100's, rest 3 minutes between sets)
Results:
easy 100's were 2:06-2:08 (except first one -- that was 2:26 as a nice, slow warm up)
hard 100's were all sub 1:50 (faster each set)
Notes:
felt good to get back in the pool. could feel my swimming muscle endurance isn't the greatest but was happy with getting better and faster each set.
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