Friday December 9, 2016

Afternoon Session (4:45pm)
1. AMRAP 7:00 of:
     3-6-9-12-etc
        power snatch (95)
        chest to bar pull ups
2. 4 rounds of:
     10 d-ball ground to shoulder (150)
     100ft d-ball overhead carry
     100ft d-ball bear hug carry
     10 d-ball bear hug squats 3. 4 rounds of:
     25 toes to bar (goal is unbroken sets)
       5 d-ball ground to shoulder (150)

Results 

Notes