1. Push press + power jerk + jerk -- 4x 1+1+1 @ 50% of best jerk
2. Clean + Jerk (every 90sec) -- 7x1 @ 80+%
3. Clean pull to explode + hang clean pull -- 4x 1+1 @ 100-105% of CJ
4. 20 hollow rocks
5. Open Workout 12.4/13.3
12:00 AMRAP of: 150 wall balls (20), 90 double unders, 30 ring muscle ups
Results:
1. done @ 170
2. 325 (hit clean but did not attempt jerk @ 340)
3. done @ 335
4. done
5. 27 muscle ups (was locking out 28th dip at buzzer)
Notes:
1. jerk felt better today. cleans were feeling a little weak, but that will start to come back the more I start squatting and hitting heavier lifts again.
2. felt okay for the conditioning. the lifting took some out of the legs, but paced things pretty well I feel like. wall balls were in 5 sets, dubs unbroken, the muscle ups were triples and doubles.
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