Monday, January 30, 2017

Sunday January 29, 2017

Active Recovery (4:45pm)
amrap 30-minutes @ easy effort
   500m row
   20 back squats (empty barbell)
   .5 mile assault bike
   20 alternating single-arm seated DB press (40lbs, 10 each/arm)
   30-second elbow plank hold
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)